People perceive health in many ways. Some see a multidimensional model, where they consider physical, mental, and social perspectives of health. On the other hand, others strictly only regard the physical part of health. Generally, many things are similar between men and women’s health. Nonetheless, for women, there are certain things that stand out for them specifically. Discussed below are some of the things all women need to know about their health.
Excess Workouts Can Mess Your Menstrual Cycle
Many women try various things to take care of their premenstrual syndrome issues. Excessive pain just before women have their period is something many women go through. Many doctors are sure that exercise does help with PMS. Nonetheless, according to new info, overdoing your workouts could work against you. Some of the things that could stem from too much working out include hormonal imbalances, too much spotting and over bleeding. This does not mean you should quit the gym entirely. This should help you know that you need to take things slow. It is good to keep a balance and doing 30 minutes of reasonable exercise each day should be alright.
The Older You Get the Harder it is for Your Body to Breakdown Alcohol
If you drink, it is necessary for you to know how alcohol affects you with age. As aforementioned the body of a woman is quite different from that of a man. It is necessary for you to understand that with age, your body will have a hard time breaking down alcohol. This means you need to reduce the number of drinks you have to lower the effects of your hangovers.
The metabolic rate that women have can fluctuate over time. Often, the older women get, the lower the rate becomes. The metabolic rate may decrease as one gets to menopause because of the decrease in estrogen level and an increase of appetite. This may cause some people to struggle with weight gain issues. You may end up experiencing this even though you have never struggled with weight gain throughout your life. However, you can make use of some useful nutritional tips that can help you tackle the problem. You can choose to make sure that your diet contains a lot of proteins and vitamins. In addition to this, you should also include omega-3 and a lot of fiber each day. You can effectively control your metabolic rate by considering the dietary tips.
Ensure that You Control Your Stress Levels
Women have a lot of responsibilities. As a woman you might find yourself in a position where you have to balance between different critical issues. You might have to think about your family, job social life among other activities. You might end ups stressed due to all these issues. When you hit forty stress can become too much sometimes for you to handle because your body is not as resilient as it was some years back. Stress control and management is necessary especially if you want to lead a healthy life. This can help you to stay away from mental issues such as depression and anxiety.
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