Shops: 10 Mistakes that Most People Make

Shops: 10 Mistakes that Most People Make

Amazing Health Benefits of Matcha Green Tea Have you ever taken time to think about the health benefits that are associated with consuming tea. If it is green tea, then it has numerous health benefits. This tea is remarkably popular in most parts of the world because of its health benefits that are as a result of the many antioxidants and nutrients that it contains. Of all the type of green tea available, Matcha has the highest quality powder. It is made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, then steamed, stemmed, and deveined before they are stone ground into fine powder. It is then stored away from light and oxygen so as to preserve its green color and the antioxidant properties. Here is why you should consider taking Matcha Green Tea. Rich in Abntioxidants Antioxidants, as we all know, are the powerful nutrients and enzymes that protect the body against the adverse effects of free radicles and UV radiations. It is also responsible for the youthful appearance of your skin by protecting the skin cells and tissues. Matcha has great amounts of Catechin. There are several types of Catechin antioxidants, and an essential one is found in Matcha.
A Simple Plan: Drinks
Improves Energy Levels and Endurance While all green tea naturally contains caffeine, the energy boost received from Matcha is largely due to its unique combination of other nutrients. The increased endurance of Matcha Green Tea lasts up to six hours and the L-Theanine component prevents the drinkers of Matcha from experiencing side effects common to other stimulants such as hypertension and nervousness.
Looking On The Bright Side of Refreshments
Burns Calories Drinking Matcha Green Tea has been shown to increase metabolism and help the body burn fat about four times faster than average. Matcha has no known negative side effects like other diet aids on the market today like increased heart rate and high blood pressure. Improves Good Cholesterol Levels It is not entirely clear how Matcha has a positive effect on cholesterol, but studies conducted on different populations have revealed that those that drink Matcha Green Tea on a regular basis have high levels of good cholesterol (HDL) and low level of bad cholesterol (LDL). Enhances the Immune System Catechins in Matcha Green Tea have been proven to contain antibiotic properties which promote the overall health. Furthermore, one bowl of Matcha tea provides substantial quantities of Potassium, iron, Vitamins A & C, Protein, and Calcium. Further, studies have suggested that nutrients found in this tea have the capability of inhibiting attacks of HIV on human T-cells. Boosts Memory and Concentration One of the side effects of L-Theanine is production of serotonin and dopamine. These two chemicals serve to enhance mood, promote better concentration, and improve memory, which is something that can be of benefit to everyone.

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